Fit at Mid-Life by Samantha Brennan
Author:Samantha Brennan
Language: eng
Format: epub
Publisher: Greystone Books
Published: 2018-04-20T04:00:00+00:00
Sedentary Athletes
Now, you might think the dangers of not moving during the day matters only to those people who don’t also exercise. But no. Heavy exercisers, it turns out, often move less the rest of the day and so burn not that many more calories than if they hadn’t exercised at all. When not exercising, many athletes are chronic sitters. “Even competitive athletes who do double workouts often live a sedentary lifestyle,” says sports nutritionist Nancy Clark. “They generally do little but rest and recover during the non-exercise parts of their day.”5
Gretchen Reynolds has written about the study that set out to prove this, both in The First 20 Minutes and in her popular New York Times Phys Ed blog. The University of Copenhagen study followed a group of young men assigned to a heavy exercise program, but found that they lost little weight. Yes, they ate more, but more surprisingly, “they also were resolutely inactive in the hours outside of exercise, the motion sensors show[ed]. When they weren’t working out, they were, for the most part, sitting. ‘I think they were fatigued,’” concluded researcher Mads Rosenkilde.6
While we’re not professional athletes, it’s true for many like us that the primary movement we get in a day is our purposeful workout or training session.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Name Book, The: Over 10,000 Names--Their Meanings, Origins, and Spiritual Significance by Astoria Dorothy(2494)
Tone Your Tummy Type by Denise Austin(2369)
The Women's Health Fitness Fix by Jen Ator(1927)
The Expectant Father by Armin A. Brott & Jennifer Ash(1896)
The Coregasm Workout by Debby Herbenick(1824)
The Ultimate Guide to Anal Sex for Women by Tristan Taormino(1756)
Expecting Better by Emily Oster(1709)
She-ology by Sherry A. Ross MD(1701)
The Hite Report on Shere Hite by Shere Hite(1666)
8 Steps to Reverse Your PCOS by Fiona McCulloch(1598)
Woman: An Intimate Geography by Natalie Angier(1586)
Birth by Tina Cassidy(1572)
Women & the Weight Loss Tamasha by Diwekar Rujuta(1527)
The Female Brain by M.D. Louann Brizendine(1518)
101 Get-Lean Workouts and Strategies by Muscle & Fitness(1508)
50 Ways to Soothe Yourself Without Food by Susan Albers(1403)
The Big Booty Blueprint: Your Guide To A Bigger Butt In Less Than 12 Weeks by Bella Rahbek & Brandon Carter(1369)
Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex by Daniel G. Amen M.D(1289)
The overachievers by Robbins Alexandra(1287)